Where do fitness, lifestyle, wellness, and sleep intersect? Tracy Anderson & Kala Sleep have the answers.
When it comes to success, it's hard not to admire the passion, dedication, and business savvy that have made Tracy Anderson the fitness, wellness, and entrepreneurial guru she is today. Her decades-long journey to the head of the brand she has created has been an exercise in trial and error - and a lesson in the importance of all-around wellness, not just physical fitness.
To be completely physically present you have to honor the natural cycles needed to be balanced. When you sleep you repair all aspects of your body from your heart and brain functions to your metabolism and immune system.
"To be completely physically present you have to honor the natural cycles needed to be balanced. When you sleep you repair all aspects of your body from your heart and brain functions to your metabolism and immune system. Just as daily physical activity is vital to your health, sleep is key to healthy mental and physical functions. A healthy brain and healthy heart rely heavily on a good night's sleep. Losing sleep is not something you can catch up on. You need a consistent proper sleep every night for your health and happiness." This philosophy of Tracy's is one we can whole-heartedly agree with.
Tracy is the originator of the Tracy Anderson Method, a fitness regimen based on training small muscles in the body to achieve the particular lean but proportional look associated with dancers. Her brand, bolstered by her success training various high-profile celebrities, extends not only to these classes - taught at Tracy Anderson gyms around the country - but a series of DVDs, online fitness classes, personal training, and even a growing line of merchandise, including an energy bar.
Kala is thrilled to be partnering with Tracy to highlight the role of sleep in wellness, not only for the nationally-recognized fitness entrepreneurs among us, but for everyone who wants a healthy, well-balanced life.